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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Commitment to a regular workout regimen does all of the following except:

A) increases fitness level
B) raises blood pressure and cholesterol levels
C) improves health
D) generates a greater sense of well-being

2. When your client is performing a bicep curl, make sure:

A) all of the above
B) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
C) palms are facing forward.
D) they do not grip too close or too wide on the bar

3. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) shape
B) form
C) none of the above
D) alignment

4. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) keep clients motivated during the initial stages of change in their exercise habits.
B) actively listen to your client
C) none of the above
D) emphasize the importance of having positive role models

5. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) All of the above
B) Bones
C) Gastrointestinal system
D) the brain, heart and kidneys

Solutions: